6/3/2023 0 Comments Yuri verkhoshansky torrent![]() Now for the first time in english, Dr Verkhoshansky, the "father" of the Shock Method (known in the West primarily as Plyometrics) is able to set the record straight posthumously with the help of his star pupil and daughter, Dr Natalia Verkhoshansky.ĭepth Jumps, Stretch Shortening Cycle (SSC) and Reactive training are widely used terms used to describe the method. It has been interpreted, many times incorrectly, by many people over this time. Finally this landmark text fully elucidates the concept that was birthed over 50 years ago. Shock Method is a particular method of Special Strength Training and has been used by many world record breaking athletes of different countries. Shock Method & Jump Training Guide for Beginners
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